Tag: Mindset
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The 5 Best Abs Exercises for Women, According to Trainers
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
How the Whole Life Challenge Can Help You Find “The New Healthy”
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
Watch Tracee Ellis Ross Power Through a Battle Rope Exercise
Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge
