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5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in

Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch

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The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small

Antibiotic-Resistant Gonorrhea Isn't the Future—It's Here

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A scary fact: STDs have been on the rise since 2014, despite all the awareness surrounding the importance of safe sex. M

The Critical Reasons HOW We Eat Matters More Than WHAT

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When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f

Eco Friendly Fitness Tips

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Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr