Tag: mindfulness
Recent Posts
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Do-It-Yourself Spa
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin
and your money.While nothing beats spending a day at the spa, so
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin
