Recent Posts
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
These Incredible Pools Will Make You Want to Swim Some Laps
A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
Does Melatonin Cancel Out Birth Control?
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t
