Recent Posts
The Complete Guide to AMRAP Workouts
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
Why Cutting Calories Is One of the Worst Things You Can Do for Weight...
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Make a Healthy Smoothie Every Single Time
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
