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This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

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If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand

Why Are You Losing Hair?

Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia (AGA), male and female pattern baldness affects many of us as we age. To understand how herbal extracts target t

Happy, Healthy—and Single

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Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single

Can Vegetarians Eat Eggs? Short Q&A

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If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise.What i

Tips for Better Sleep, Straight from the Experts

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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a