Tag: meditation
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How to Know If Eating Beans Is Right for You
Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove
The Best Healthy Ice Cream Brands You Can Buy
Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
