Tag: meditation
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Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
5 Ways Tech Can Help With Your New Year’s Resolutions
Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day.
But, it doesn’t hav
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
This Post About Two Very Different Responses to Stress Will Make You Feel Seen
Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic
