Tag: Medical
Recent Posts
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
