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Monday Fitness Motivation to Kick off Your Work Week! (Video)

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Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

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When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi

Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'

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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

Here's What You Need to Know About Getting Emergency Contraception Right Now

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Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's

Is Your La Croix Obsession Healthy?

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The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke