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Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

Get Started Cycling: Top 4 Bicycle Basics to Get You Going

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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like

Don’t Sweat It!

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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a

How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

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When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o