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8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Why My Favorite Easy-to-Make Meal Is So Healthy

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The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

An Active Social Life

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There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u

Coconut Oil Wraps Uncovered: the Next Beauty Secret?

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Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl