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The Reason Why You Feel Neck Pain While Doing Crunches

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Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of

Is Your La Croix Obsession Healthy?

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The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke

Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

10 Strange but Effective Tips for a Better Marathon

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When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to

Real Men Do Yoga

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Although yoga is popular with both sexes, we introduce you to yoga poses that have specific benefits for men.Not so long ago yoga was solely a male activity. Even as recently as the mid-19th century,