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The Science of Seed Oils

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For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)

What to Do If a Tampon Is Stuck Inside You

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When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Summer Unplugged

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A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts

How to Order Healthy Food When You’re at a Restaurant

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Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.  Life is about travel,