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Shades of Grey

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Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o

The Truth About Sports-Enhancing Supplements

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Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves at

The Urban Parks You Need to Visit This Spring

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Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a

Extra Moist Chocolate Cakes

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It’s not the most calorie-conscious dessert, but these silky cakes are the epitome of #epicchocolate. It’s a decadent way to spread the love at the end of the day. If needed, an all-purpose gluten-fre

3 Questions for Choosing Your Best Diet

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There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man