Tag: makes
Recent Posts
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
Feeling lonely?
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
How to Break up Your Workday with a Simple Total Body Reset
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
