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How to Harness the Power of the Present Moment
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How to Completely Change Your Life (and Not Even Notice)
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
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10 Valentine’s Gifts That Won’t Break the Bank
admin
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August 7, 2019
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Recent Posts
4 Better Ideas for Healthy Resolutions to Make This Year
admin
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November 14, 2020
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When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Christie Calucchia
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May 8, 2020
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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
admin
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December 21, 2020
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Why You Should Consider Your Kinetic Chain While Exercising
Megan Falk
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August 10, 2020
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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
It’s the Food: Why We Gain Weight
admin
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November 19, 2019
0
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T