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Recent Posts
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
The World’s Best Chest Opener: How to Un-Round Your Upper Back
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup
