The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br