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Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
How to Do an Amazing Upper Back and Shoulder Stretch
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
The Birth Control Side Effects to Know for Each Type of Contraceptive
Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
