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How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

7 Bread Recipes To Make Under Quarantine

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What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec

This Assault Bike Workout Will Leave You Feeling Seriously Strong

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be