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Water Fitness

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When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th

Savoury Lentils with Roasted Vegetables and Goat Cheese

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Lentils are so versatile that they can play a starring role in a wide variety of dishes. With this recipe, they can be considered a main course, since the recipe contains a delicious combination of in

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

Make This Blueberries & Cream No-Churn Ice Cream When It's Too Hot to Function

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,