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Warm Israeli Couscous and Spinach Salad with Grilled Prawns

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This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s

Golden Rules

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Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l

Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension

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Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t

7 Things You Didn't Know About Eggs

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove

Your Complete Guide to How to Do Kegel Exercises

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Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab