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8 Simple Rules Every Houseguest Must Follow
Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Yoga for Arthritis
Arthritis isnt just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis?
Myths and misconceptions about arthritis
4 Tips for a Successful Post Whole Life Challenge Transition
The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
