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Weighing More Than You Look? A Blessing or a Curse

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Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe

Backpack Hacks

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Whether it’s about the cartoon character or the brand, backpacks are likely more about style than about function to our kids. So it’s up to us to do the heavy lifting when it comes to choosing just th

I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy

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I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup

Top 5 Workouts on Verv as Chosen By Our Users

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You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing

The Difference Between Plant-Based Diet and Being Vegan

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What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s