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Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

The Keto Diet: Why This Dietician Doesn’t Recommend It

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If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin

How and Why the Coronavirus Pandemic Might Be Messing with Your Memory

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Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y

Delicious Mini Zesty Date Cakes

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The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in