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How to Harness the Power of the Present Moment
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How to Completely Change Your Life (and Not Even Notice)
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Do-It-Yourself Spa
Lisa Petty
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December 20, 2020
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Exercise tips
Travel Fitness
Shari Feuz
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December 20, 2020
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Recent Posts
Your brain on… air pollution?
admin
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December 20, 2020
0
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
Experts Unpack the Ripple Effects Overturning Roe v. Wade Will Have On Black and...
Tonya Russell
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August 26, 2020
0
By now you know that the Supreme Court recently voted to repeal Roe v. Wade, the 1973 case that guaranteed abortion righ
Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to Nutritionists
Genesis Rivas
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June 23, 2019
0
TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m
The 8 Abs Exercises Halle Berry Does for a Killer Core
Faith Brar
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August 11, 2019
0
Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
Shadow Boxing Workout for Stronger Body and Focused Mind
Audra Bajori
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February 22, 2020
0
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba