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Hit the Dance Floor!

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Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any

These Incredible Pools Will Make You Want to Swim Some Laps

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A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

16 Free MovNat Videos: Follow Along for Better Mobility

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the