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Why You Need to Get Quiet in a Loud World

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We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

Travel Fitness

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Don’t let travel demands get in the way of fitness. All that’s needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e

To Eat or Not to Eat? Diet Tips for People with Pancreatitis

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People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure

See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose

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Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who