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Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly How to Do...

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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on

Everything You Should Know About HPV That You Weren't Taught In School

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Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

What the Year of the Metal Ox Could Mean for You

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2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of

To Eat or Not to Eat? Diet Tips for People with Pancreatitis

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People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure