Tag: lifestyle-mind-and-body
Recent Posts
Feeling Lonely at Christmas? Here’s What To Do About It
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or
Cooking Hacks That Help You Make Dinner In 30 Minutes or Less
Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
How to Win at the Healthy Eating Game (by Using an Instant Pot)
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual
