Tag: lifestyle-mind-and-body
Recent Posts
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
How Chronic Dehydration Can Make You Fat, Tired, and Weak
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
