Tag: lifestyle-mind-and-body
Recent Posts
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
How to Relieve Neck and Shoulder Tension with the Wall Stretch
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Healthy Travel Guide: Woodstock, Vermont
Athletes on the hunt for good views, head north. Woodstock, Vermont-sometimes called the prettiest small town in America
