Tag: lifestyle-mind-and-body
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Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
How to Lower Your Cholesterol (Without Cholesterol Medication)
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)
Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or
