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Research Found the Quickest, Least Painful Way to Up Your Cardio

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What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?

Cannabis 101

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With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna

What You Should REALLY Get Mom for Mother’s Day

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Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration

Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing

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This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o

Go Green––Best Green Smoothie Recipes to Boost Your Diet

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All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about