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The 5 Essential Cross-Training Workouts All Runners Need

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Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S

Company Profile: CanPrev

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When Tanya Salituro founded CanPrev in 2005, she vowed to help Canadians have access to the powerful natural health tools and knowledge needed to be active participants in their own health. Now in its

What Is an Empath, Exactly?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

Your Health Matters – What You Need to Know About Coronavirus

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Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce