Tag: lifestyle-mind-and-body
Recent Posts
The Best Period Tracker Apps to Stay On Top of Your Flow
At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Deep Purple Smoothie
This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage
