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How a Planned Parenthood Collapse Could Impact Women's Health

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Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to

Best Stress Resistance Techniques for Work & Life

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Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli

Maximize Your Run

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All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going