Tag: lifestyle-mind-and-body
Recent Posts
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
The 3 Essential Cooking Methods: Home Cooking Boot Camp Lesson 3
Last week we brandished a big knife. This week we play with fire.
We are going to cover the three cooking techniques you
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe
