Tag: lifestyle-mind-and-body
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Powerful Lessons from a Canadian Athlete’s Journey to the Olympics
She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
This Plant-Based Recipe Will Take Your Seaweed Snacks to a Whole New Level
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8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version
