Tag: lifestyle-mind-and-body
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Ask the Experts
Q: How can bilberry and other nutrients help maintain my eye health?
A: Bilberry (Vaccinium myrtillus L.) is a shrub that is native to northern Europe. The fruit of bilberry naturally contains plant p
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon
Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse
Best Exercises to Improve Dowager's Hump, According to Experts
Technology is useful, but there's no denying that it has its downsides. Spending too much time scrolling through social
The Weird Way Other People Affect Your Workout Performance
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
