Tag: lifestyle-mind-and-body
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What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
5 Eating Strategies to Help Look on The Bright Side
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength to the Test
Kaisa Keranen's workouts are the furthest thing from bland. The trainer and fitness influencer's Instagram feed is fille
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
