Tag: lifestyle-mind-and-body
Recent Posts
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good
When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr
Banana Pancake Pie with Zesty Blueberry Sauce
Forget flipping individual flapjacks; this pancake-banana bread hybrid lets you get everything on the table at once. Perfect for languid weekends, both wedges of the pie and the blueberry sauce reheat
How to Season a Cast Iron Skillet Quickly
At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
