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Eat Your Veggies: Weekly Habit Practice

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Eat Your Vegetables at Each Meal This Week Simple Instructions:Eat a serving of vegetables with your three main meals ea

Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs

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Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl

Coast-to-Coast Seed Saving

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Though most of us don’t save seeds, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank. Meet t

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

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When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti

How to Make Multiple Meals at Once: Home Cooking Boot Camp Lesson 4

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After learning how to cook, creating a weekly meal prep routine is arguably the best thing you can do for your eating ha