FITNESS MOTIVATIONTag: lifestyle-beauty-style-skin-care
Recent Posts
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet
At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
