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The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

8 Free Yoga Flows That Are Perfect for Your Living Room

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the

Can Neurogastronomy Save the World?

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The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea

Canadian Glacial Clay

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Dating back hundreds of thousands of years, Canadian glacial clay–found in specific regions in Canada–is gaining increasing recognition as an effective antiaging and wellness ingredient. After the ice

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl