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This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

6 Pressure Points for Sleep That'll Calm Your Mind and Body

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For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful

The Best Ovulation Tracker Apps to Identify Your Fertile Window

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When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re

How to Deal with Difficult People: 10 Tips and Tactics

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Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get

Delicious Mini Zesty Date Cakes

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The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in