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4 Tips on How to End a Toxic Relationship

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Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

How to Make 5 Healthy Lunches in 50 Minutes

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Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start

Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

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When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes

An Open Letter to Runners Who Think They're 'Too Slow'

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To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the

How to Eat All the Chocolate You Can and Still Be Healthy

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I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla