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Chemical-Free Kiddos

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The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are

8 Things You Can Do Right Now to Kick Your Sugar Habit

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Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and

Kate Hudson Just Made a Tough Pilates Move Look Easy — Here's How to...

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Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank po

Miracle in a Jar?

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Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin. Your choice of moisturizer can also have a huge impact on you

What Emotional Intelligence Actually Means

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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em