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Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

Relieving Stress and Relaxing with Meditation (in the Bathtub!)

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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i

14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes

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Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co

Ask the Experts

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Q: How can bilberry and other nutrients help maintain my eye health? A: Bilberry (Vaccinium myrtillus L.) is a shrub that is native to northern Europe. The fruit of bilberry naturally contains plant p

The Complete Guide to AMRAP Workouts

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If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap