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Daddy Dinnertime Hacks

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Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Walking for a Weight Loss: How Does It Work?

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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work

Is the National Pro Fitness League the Next Big Sport?

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If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t

Choosing a Healthy Breakfast Cereal

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Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast

10 Ways to Eat Breakfast for Dinner

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These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch