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What You Can Do About Lockdown Weight Gain

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There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i

Botanical Balms

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Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl

10 Fast and Healthy Single-Serve Dinner Ideas

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Ten easy meals for when youre lazy, hungry, and a party of one.4-Ingredient, 4-Minute Chicken Taco Rice Bowls It only t

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

How You Should Really Be Thinking About 'Cheat Days'

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There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon