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Why NOT You?

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How to Cook an All-American Pot Roast

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Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h

"The Phrase That Powers Me Through Tough Runs"

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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range

Protein Powder vs. Real Food – Who’s the Winner?

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In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quic

Is the National Pro Fitness League the Next Big Sport?

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If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t