Tag: legs
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Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup
Why Are You Losing Hair?
Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia (AGA), male and female pattern baldness affects many of us as we age. To understand how herbal extracts target t
