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Charcoal Ice Cream Is Actually a Thing, But Should You Be Eating It?

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We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh

5K Walk-to-Run Training Plan

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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s

How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

Walking for a Weight Loss: How Does It Work?

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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work

Go Snowshoeing!

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Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport! Get the gear Modern snowshoes are made of durable fabrics