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What Is Agua Fresca and How to Make It
Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
Wh
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
Rosy Granola
This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries. I
We Need to Nurture Lifelong Bone and Joint Health
We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
