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Vintage Revives Fashion
Vintage dressing is a fashion-forward trend that’s about finding something old and giving it new life.Some of our most fashion-forward style setters are those who look back to other eras to revive lon
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
What the Year of the Metal Ox Could Mean for You
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
