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The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction
With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
