Tag: laughs
Recent Posts
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
Energizing Exercises
Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises.Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While t
How to Deal with Loneliness, According to Mental Health Experts
Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
The Abortion I Got at 25 Radically Changed My Life
I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I
