Tag: latter
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TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
How Fit For Us Is Aiming to Ensure Health and Wealth Equity Within Fitness
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
