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Backpack Hacks

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Core Power: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

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One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking

Skin TLC

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Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

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If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

Your Fitness Routine After Quitting Smoking

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Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha