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How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar

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If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne

5 Common Mistakes Runners Make On Race Day

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What to Say to Someone with Anxiety, According to Mental Health Experts

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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you