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What You Should REALLY Get Mom for Mother’s Day
Leah Payne
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December 20, 2020
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Recent Posts
Don’t Sweat It!
Kim De Lutis, BComm CLU, CEP
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December 20, 2020
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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a
How to Mobilize Your Upper Back with 1 Simple Exercise
admin
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April 18, 2020
0
Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove
How to Make a Healthy Smoothie Every Single Time
Marietta Alessi
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April 25, 2019
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
How Discovering Reformer Pilates Finally Helped My Back Pain
Emily Gaynor
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December 11, 2019
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On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa
The Best Workouts You Can Do When You Don’t Have Any Equipment
Maria Isabella Neverovich
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September 12, 2020
0
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y