Tag: Langston
Recent Posts
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Save Our Drinking Water
Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p
Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the Cutest Onesie
While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi
Rise and Shine!
Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
