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How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...

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It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Asparagus Egg Salad with Tahini Miso Dressing

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This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so

Top-6 Ways Coronavirus Has Changed World Fitness Habits

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“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic

This Post About Two Very Different Responses to Stress Will Make You Feel Seen

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic