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What You Need to Know About Sleep and Your Long-Term Health

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Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,

Benefits of Speed Walking: Walk Briskly, Be Strong

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Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists

Looking East

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I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit

I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...

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On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op

The Best Guided Journals, Picked By Mental Health Pros

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth