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The Heart Does Not Age

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Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev

Do It Yourself

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Feeling good about yourself can be as simple as giving yourself a home manicure. Here’s how to fix your nails at home in 10 easy steps: 1: Start with dry nails. Shape your nails with an 80- to 180-gri

How to Prevent Plantar Fasciitis (and Build Strong Feet)

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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

Yoga Challenge

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Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event

These No-Equipment Boxing Classes Raise Money for Breast Cancer Research

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Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio