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Reishi Mushroom

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Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

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If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

Maintaining that Manly Mug

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Men have come a long way since the days of shaving with a cutthroat razor and bar soap. Today when the average male selects his personal care products, he knows what he is expecting from them. Here is

Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is

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Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,