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Wine, Dine, and Ski

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These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist

Yuzu Basil Ricky

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This refreshing cocktail is the perfect accompaniment to appetizers, as it wakes up and cleanses your palate after a couple of bites. Tip: Yuzu is a very fragrant citrus fruit from Japan with a flavou

The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s

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You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all

Top Tricks and Tips to Prevent Thigh Chafing When Running

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Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except

Magnesium: How Much Do You Know?

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Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k