Recent Posts
Common Sun Sense
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
A Week’s Celebration of Organic
During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Eat Your Veggies: Weekly Habit Practice
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
