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Training for a Half-Marathon: Me? I Thought I Hated Running

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Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the

Getting New York Marathon Ready – 10 Tips and Tricks

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Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar

A Simple Guide to Programming Small Group Training Exercises

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What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining

The Best Guided Journals, Picked By Mental Health Pros

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o