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Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
The Truth About Sports-Enhancing Supplements
Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements.
Caffeine
Claim: improves at
This Is Why Coffee Makes You Poop
Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en
