Recent Posts
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach.
A majority of individuals 12 to 24 years of age suffer from acne, with some estimates a
