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How to Harness the Power of the Present Moment
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How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Wellness
5 Ways Tech Can Help With Your New Year’s Resolutions
admin
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August 26, 2020
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Wellness
10 Ways iOS 12 Can Make You Healthier and Happier
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August 17, 2020
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Recent Posts
Does Strength Training Once a Week Actually Do Anything for Your Body?
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November 20, 2020
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Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
How to Cycle Nutrition and Exercise for Improved Body Composition
admin
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July 18, 2020
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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Patience in Strong Relationships Is Just as Critical as Love
Audra Bajori
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January 21, 2020
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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
The Truth About Sports-Enhancing Supplements
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December 20, 2020
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Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves at
This Is Why Coffee Makes You Poop
Megan Falk
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June 23, 2020
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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en