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Kettlebell Training

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Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I

Disconnect to Reconnect

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Had enough of the constant buzz of your cellphone? It may be time for an analogue holiday, where all things digital are forfeited for real-life experiences. When was the last time you went a week—or e

Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition

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As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and

14 Vegetable Smoothie Recipes You've Gotta Try

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You probably dont get enough veggies. Vegetable smoothies are your simple fix.Because Vegetable Smoothies Are Better On

How to Put a Stop to Snoring—Naturally

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Quiet things down in the bedroom. For you, and for your partner. It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver