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Going for gold, one ring at a time
When 12-year old Joseph Brown looks you in the eye with an intensity beyond his years and says he’s going to represent Canada in the Olympics and become a professional boxer, you believe him.
You some
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
Olé! 10+ Tequila Drinks for Cinco de Mayo
Skip the shots and celebrate Cinco de Mayo with fiery and festive mixed drinks centered around Mexicos most famous liquo
