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Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta
Boot Camps are Here to Stay
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics.
The popularity of boot camp classes has exploded in the past fe
Age-defying Muscles
As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home.
When recently asked about his experiences with getting older,
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
