Recent Posts
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
8 Things You Can Do Right Now to Kick Your Sugar Habit
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
