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Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

This Company Is Making Multivitamins Specifically for Plant-Based Eaters

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

Mesonutrients: The Next Big Nutritional Thing?

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You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac